Ci Fan Tuan: Shanghai’s Breakfast of Champions

You may be thinking to yourself, “What on earth is that ungodly glob in the photo?!”  Well, my friends, that ungodly glob is called ci fan tuan, or rice roll, and is one of the tastiest breakfast foods that I encountered in Shanghai.

Chinese breakfasts tend to be savory rather than sweet, with the most ubiquitous dishes including rice porridge, or zhou, topped with thousand year old egg and scallions; long fried crullers called you tiao dipped in warm soy milk; and baozi, steamed buns filled with pork or fresh veggies.  For the longest time, my favorite Chinese breakfast dish was jian bing, Beijing’s version of a crepe, which typically comes with a fried egg, scallions, garlic, a crispy tofu sheet, hoisin sauce,and lots of chile sauce inside.  However, upon discovering ci fan tuan in Shanghai, I might venture to say that jian bing has been dethrowned of its top spot in my Chinese breakfast food hierarchy.      

When sampling ci fan tuan, it’s important to note that not all of them are created equal.  The best one that I ate in Shanghai was at a stand located behind Plaza 66, on Fengyang Lu and Xikang Lu.  You’ll recognize the stand by the long line of customers every morning, awaiting their beloved ci fan tuan.  

Ci fan tuan is definitely an everything-but-the-kitchen-sink kind of a dish.  Warm glutinous rice engulfs a whole soy braised egg, pork floss, ground pork,  black bean sauce, and a fried cruller.  It’s a symphony of flavors and textures in every bite: saltiness from the black bean sauce, sweetness from the pork floss, crunch from the cruller, and chewiness from the rice.  With so many ingredients and flavors, ci fan tuan is certainly filling and delicious, which makes it Shanghai’s reigning breakfast of champions in my mind.

To find ci fan tuan in Shanghai, go early in the morning and look for the roadside stands and small family-owned shops serving breakfast foods.  My favorite stand is behind Plaza 66 on Fengyang Lu and Xikang Lu, and there is another one on Xiangyang Bei Lu and Fuxin Lu.

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One response to “Ci Fan Tuan: Shanghai’s Breakfast of Champions

  1. Pingback: 5 Delikatessen für ein echtes chinesisches Frühstück | nihaofood.at

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